Benefits of Magnesium, Calcium and Zinc

Benefits of Magnesium, Calcium and Zinc

Benefits of Magnesium, Calcium and Zinc

Since only 10% of people eat enough fruits and vegetables, the rest may become deficient in minerals. But if we are the ones who eat enough fruits and vegetables, why do we have to take a mineral supplement?

A long time ago the soil was rich in minerals, so fruits and vegetables also had an excellent mineral composition. Before, fruits and vegetables were not collected prematurely, nor frozen, radiated, or stored in argon gas. Those who ate vegetables and fruits regularly, got a good supply of minerals and rarely have a deficiency

Today is the opposite. We can not get enough minerals to simply eat fruits and vegetables. Now we eat more vegetables cooked, more vegetables packaged, fruits and vegetables in canned, processed, and fruits of other countries that are not allowed to mature. Today, we need to supplement our eating habits with some mineral supplement to compensate for the lack of minerals in our food or for the “junk” food that exists.

Minerals for beauty: Zinc and Selenium

Of course, one way to combat this is to go back to the past, look for organic food and areas where there is not excessive exploitation of the land. But also being realistic, in the cities it is more difficult to access this type of food reason why the supplementation of good quality is sometimes essential.

Advantage:

• Calcium and Magnesium are important for muscle contraction and relaxation.
• It is mentioned in a study that Zinc and Magnesium can help prevent stress related to depression.
• Some studies mention that magnesium can prevent anxiety deficiency.
• One study notes that calcium, magnesium and zinc improve bone cell formation and can prevent osteoporosis.

Therapeutic action:

• Magnesium, mineral needed for more than 300 biochemical reactions in the body. Along with calcium is a natural tranquilizer. Helps maintain muscles and nerve function in a normal state, keeps the heart rhythm constant, supports a healthy immune system, and keeps bones strong. Intervenes in the formation of neurotransmitters and neuromodulators, repolarization of neurons, useful in contraction and muscle relaxation. Magnesium deficiency contributes to an exaggerated immune response to stress and oxidative stress is the consequence of the inflammatory response.
• Calcium is the mineral with the highest presence in the body. It is necessary for muscle contraction, secretion of hormones and enzymes, and sending messages through the nervous system.
A constant level of calcium is maintained in body fluids and tissues in order for these vital body processes to function efficiently. • Zinc is an essential antioxidant mineral found in almost all cells. It plays an important role in the proper functioning of the immune system.
• One study notes that calcium, magnesium and zinc improve bone cell formation and can prevent osteoporosis. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in the body. It is necessary for wound healing, it helps to maintain your sense of taste and smell, and is necessary for DNA synthesis. It plays an important role in the proper functioning of the immune system. • One study notes that calcium, magnesium and zinc improve bone cell formation and can prevent osteoporosis. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in the body. It is necessary for wound healing, it helps to maintain your sense of taste and smell, and is necessary for DNA synthesis. It plays an important role in the proper functioning of the immune system. • One study notes that calcium, magnesium and zinc improve bone cell formation and can prevent osteoporosis. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in the body. It is necessary for wound healing, it helps to maintain your sense of taste and smell, and is necessary for DNA synthesis.

What if we do not have enough?

• Calcium: Gum retraction, PMS, panic attacks, muscle cramps, weak lungs, low back pain, kidney stones, insomnia, weakness of bones, bone spurs, calcium deposits. 
• Magnesium: ADHD, arterial calcification, low calcium absorption, seizures, depression, gastrointestinal disorders, growth disorders, migraines, osteoporosis, tremors, bad mood, fainting.
• Zinc: ADHD, hair loss, congenital defects, body odor, brain disorders, diarrhea, slow healing, heart defects, hernia, impotence, lung disorders, prostate, loss of sense of smell, short stature.